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Stress can be good and stress can be bad. Stress can get you motivated into positive action but it can also affect your lifestyle in a negative way.
Stress hormones are released by your body during highly stressful situations and they can cause your cells to age, making you look older. In severe cases, stress can cause diabetes and heart disease which can lead to death.
Knowing how to handle stressful events in your life is key to maintaining your stress level. Stress relief is essential in keeping a healthy mind and body. There are many methods of relieving stress such as taking medications but the safest way is to use natural stress relief options.
The warm water of a hot tub has been shown to help balance your nervous system and to keep it in balance. It is believed that warm water immersion encourages the release of a hormone, dopa-mine. Dopa-mine is released by the parasympathetic nervous system in our bodies to combat the effects of harmful stress.
Aromatherapy relieves stress by using scents that can calm you down. Aromatherapy uses essential oils extracted from plants. These essential oils are the main ingredients used to reduce stress. The scent of essential oils sends messages to the olfactory receptors in your nose, thus soothing your anxiety.
The olfactory receptors are linked in your brain which controls your emotions. Aromatherapy effectively reduces stress by stimulating some chemicals in your brain which makes you feel more relaxed. Check out our wonderful Waters Choice aromatherapy scents. hyperlink
No other natural stress relief options can be more rewarding than taking care of your pet animals and treating them like they are one of your closest friends or even family members. Interacting with your pet after a busy day at work greatly lowers your stress levels. You will get better results in relieving your stress by spending more time bonding with your pet. The most common pets for stress relief are dogs but you can also try other pets that you like such as fish or a cat.
Playing with your pet is one of the best methods for stress relief because it lowers your blood pressure, thus slowing down the production of your body’s stress hormone called cortical which is linked to anxiety and depression. Spending some time with your pet can also increase your body’s production of a hormone known as Oxycontin which is associated with relaxation and happiness. Did you know Waters Choice products are safe for your pets?
Posted by Laura Macauley at April 9, 2016 3:14 pm | No Comments »
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